Leading a happy, healthy life can be different for everyone. Is it an equal balance across your mind, body and spirit? Having a wonderful family and great friends? Eating well, exercising, and challenging yourself? It could be all of those things!
For working out, whether you like running, swimming, cycling, mountain climbing and more, having a fun but planned schedule, plus doing something that keeps you inspired and challenged is very important! Here’s Bethenny’s take:
“I’ve been doing yoga for twenty years so I preach the importance of making your practice your own in order to get the most out of it. From beginner to advanced and Vinyasa to Ashtanga, there are endless ways to reap the rewards of this fitness regimen. Now that CafePress has launched customizable, premium-quality yoga mats, yogis can personalize their practice even further. You can upload text, graphics or even photos to create your one-of-a-kind mat; I used my Skinnygirl logo to make the gift a meaningful token for my friends.”
It’s a great idea to keep a gym bag full of work out clothes in your car so you can be ready, like on your lunch break or for an impromptu pick-up game of basketball. Always stay hydrated with a cute custom water bottle for before and after workouts, and you can even be thinking about a reward for yourself after sweating off those calories in this cute tank top. All in all, getting your body moving and active is fun and you’ll feel great doing it. Enjoy yourself!